Mario Nenadic | Health Tips to Control High Blood Pressure Through Home Remedies

Hello everyone welcome back to Mario Nenadic health and fitness blogs. Today here you get best health tips to control high blood pressure thorough home remedies.

There are many reasons a person may suffer from high blood pressure. Some common causes are stress, hereditary, obesity, high alcohol intake, lack of exercise, birth control pills, kidney disease, and adrenal disease etc. information for a healthy life style is necessary because home remedies can be extremely beneficial to control or completely cure hypertension.

Hypertension can be fatal, leading to heart attacks, peripheral arterial disease, stroke and chronic kidney failures. Medicines are prescribed to control high blood pressure but certain home remedies work terrific to completely cure the disease if one uses it for a long time.

Eat two bananas daily

One of the most inexpensive ways to control high blood pressure is to eat two bananas every day. Banana has high potassium level that controls high blood pressure. Moreover, the fruit contains minimum sodium level and aids to be free of cholesterol. With banana you can try dried apricots, spinach, winter squash, zucchini and cantaloupe.

Garlic may be pungent but good for cholesterol

Eating 1-2 slightly crushed cloves of garlic regularly incredibly controls the elevated blood pressure. You can use either raw or cooked garlic as both generate hydrogen sulfide that helps to blood flow more efficiently and thus decreases the pressure on the heart.

Munching Celery regularly

The main content of celery is 3-N-butylphthalide, which is a phytochemical, helping to control high blood pressure level. Eating celery regularly helps to control blood pressure level, also minimizing stress hormone that constricts the blood vessels.

Drink one glass of lemon juice

Early morning one glass of lemon juice with one table spoon of honey makes your day calm. Lemon is especially very good for blood vessels as it makes them soft and flexible, making the blood pressure levels low. If you have high blood pressure you must consume 2-3 times lemon juice.

Ginger juice with cumin

You can drink this wonderful ayurvedic mixture to control blood pressure. Mix one teaspoon of honey and fresh ginger juice. Now, mix a teaspoon of cumin powder to honey and ginger juice mixture and drink twice daily. Fenugreek seeds

The paste of fenugreek seeds is effective to control blood pressure. You just add two teaspoons of fenugreek seeds in water and boil it. Now, make a smooth paste of the seeds and consume it daily in the morning on an empty stomach. You will find effect within 2 months. Regular physical exercise

Make a habit of exercise daily at least 30 minutes a day. Regular exercise helps to increase your metabolism and keep your blood pressure under control. For better result, stop drinking and smoking if you have these habits.

Stress management

The best way to tackle high blood pressure is to learn stress management therapy. Our daily lives are full of stress elements, sometimes we are able to learn to cope up with it, but many times the stress effects on our physical body. It elevates the pressure on blood, creates stomach problem, effects on glands and many other problems. You need to relax your body by simple breathing exercise daily. You can also go for yoga classes, engage in some extracurricular activities like book reading, gardening, painting and others, and sleep at least 7 hours a day.

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